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Look for the patterns..

Happy Sunday! How is everyone doing lately? Personally these last few months have been a time of deep healing AND learning to master new skills.   Usually when I go into a deep healing or growth cycle, it begins with a prompting and desire to do something that doesn’t alway fit in with what I…

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Less than

Today I woke up exhausted.  Whenever I wake up exhausted and near tears before my feet hit the floor I know that I’ve pushed myself too hard AND there is something deep inside of me asking to be seen and heard. It was a panicky, grieving energy and I started to inquire.  I do this…

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So you think you set boundaries do you?

To be in your personal power you have to be able to set boundaries.  Personally and professionally I’ve been on a quest for about the last 5 years to completely re-haul my own personal life  through this sacred tool of boundary setting.  To identify what is and isn’t ok with me, communicate that and set…

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Why how you show up in the world affects your sex life.

I like to listen to podcasts when I drive and the other day I was queuing up my selections when I noticed mine and my husbands accounts had synced and all his subscriptions were on my list.  This is annoying.  It makes it so I have to scroll through his stuff to find mine, but…

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Pain, trauma, healing and the nervous system.

So an interesting thing happened to me today and I want to share it (even tough it’s extremely personal) just in case an eagle might be reading this. Hold on, it will soon make sense. I am participating in a course at my son’s school on how to work with and manage anxiety because a…

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Receiving

I’m on my second round of a 29 day giving challenge and some interesting things happen over and over.  So for those of you that have no idea what a giving challenge is, let me explain.  For 29 days I am challenged with giving something (time, money, support, presence, donations, kind words, attention, you name…

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Snake oil salesmen and how to spot em..

When I was a little kid there was a common evil character on TV of the snake oil salesmen.  The  guy who rolled up into town selling a magic elixir that would cure everything.  There was always someone in the audience who was the first who stepped up and claimed to be cured.  After that…

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Having Personal Power means setting boundaries

When I was a kid I felt like I didn’t get a lot of say in what I wanted in my life. I was taught in church, at home and at school what was required of me to be considered good and therefore likeable… acceptable even. No one taught me when it was ok to…

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Why being told to be nice all the time is disempowering.

I recently made a post on facebook about how I have a sarcastic sense of humour.  I do.  I also have a silly goofy sense of humour.  I have a bunch of parts to me and it’s taken me a long time to love myself just the way I am without feeling like I need…

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When your behaviour gets mirrored back to you

I want to share an experience I went through recently.  Its not easy to write about something so personal for all to read but healing comes when we are brave enough to show our true selves. Its just before Christmas and my husband and brother were texting back and forth about what to get their…

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