Skip to content

Welcome to my Blog

Look for the patterns..
Happy Sunday! How is everyone doing lately? Personally these last few months have been a time of deep healing AND learning to master new skills.   Usually when I go into a deep healing or growth cycle, it begins with a prompting and desire to do something that doesn’t alway fit in with what I…
Read More
Less than
Today I woke up exhausted.  Whenever I wake up exhausted and near tears before my feet hit the floor I know that I’ve pushed myself too hard AND there is something deep inside of me asking to be seen and heard. It was a panicky, grieving energy and I started to inquire.  I do this…
Read More
So you think you set boundaries do you?
To be in your personal power you have to be able to set boundaries.  Personally and professionally I’ve been on a quest for about the last 5 years to completely re-haul my own personal life  through this sacred tool of boundary setting.  To identify what is and isn’t ok with me, communicate that and set…
Read More
Why how you show up in the world affects your sex life.
I like to listen to podcasts when I drive and the other day I was queuing up my selections when I noticed mine and my husbands accounts had synced and all his subscriptions were on my list.  This is annoying.  It makes it so I have to scroll through his stuff to find mine, but…
Read More
Pain, trauma, healing and the nervous system.
So an interesting thing happened to me today and I want to share it (even tough it’s extremely personal) just in case an eagle might be reading this. Hold on, it will soon make sense. I am participating in a course at my son’s school on how to work with and manage anxiety because a…
Read More
Receiving
I’m on my second round of a 29 day giving challenge and some interesting things happen over and over.  So for those of you that have no idea what a giving challenge is, let me explain.  For 29 days I am challenged with giving something (time, money, support, presence, donations, kind words, attention, you name…
Read More

My Coaching Programs

Personal Power

Stop Self Sabotage

Emotional Alchemy

Scroll To Top